Rich in nutrients
Top 1 in Top 5 Health Benefits of Okra
Okra boasts an impressive nutrient profile. One cup (100 grams) of raw okra contains:
- Calories: 33
- Carbs: 7 grams
- Protein: 2 grams
- Fat: 0 grams
- Fiber: 3 grams
- Magnesium: 14% of the Daily Value (DV)
- Folate: 15% of the DV
- Vitamin A: 14% of the DV
- Vitamin C: 26% of the DV
- Vitamin K: 26% of the DV
- Vitamin B6: 14% of the DV
Okra is a good source of vitamins C and K1. Vitamin C is a water-soluble nutrient that aids in immunological function, whereas vitamin K1 is a fat-soluble vitamin that aids in blood clotting. Okra is also low in calories and carbohydrates, and it includes some protein and fiber. Because many fruits and vegetables lack protein, okra stands out. Protein consumption has been linked to weight loss, blood sugar regulation, bone structure, and muscle mass.
