Aid in digestion and reduce blood pressure

According to research that was published in the Journal of Agricultural and Food Chemistry, passion fruits are a highly rich source of fiber. The human body gets 98 percent of what it needs each day from a single cup of this fruit. Since fiber is the element that supports good food digestion and bowel movement control, it is a crucial part of a balanced diet.

If you consume one serving of passion fruit each day, you can meet one-quarter of your potassium requirements. According to Dr. Robert Brace, author of "Fetal and Neonatal Body Fluids", potassium is a crucial element in the human body for a variety of reasons, one of which is its role as a vasodilator. It reduces blood vessel strain and promotes improved blood flow. This decreases cardiac strain and improves overall cardiovascular health.