Rich in antioxidants

Antioxidants protect your body from free radicals, which are unstable chemicals that may harm your cells in big quantities. Passion fruit is high in antioxidants. It is very high in vitamin C, beta carotene, and polyphenols. Polyphenols are plant chemicals with antioxidant and anti-inflammatory properties. As a result, they may lower your risk of chronic inflammation and illnesses such as heart disease. Vitamin C is an essential antioxidant that you must obtain from your diet. It benefits your immune system and promotes healthy aging.

Another crucial antioxidant is beta-carotene. It is transformed by your body into vitamin A, which is necessary for maintaining excellent vision. There is evidence that diets high in plant-based beta carotene may reduce the chance of developing some cancers, such as breast, prostate, colon, and stomach cancers. When taken as a supplement, piceatannol, a polyphenol found in abundance in passion fruit seeds, may increase insulin sensitivity in overweight men, lowering their chance of developing type 2 diabetes.