Improve circulation and alleviate bone health

The high iron and copper content of passion fruit can have a significant effect when paired with the vasodilation abilities of potassium. Copper and iron are both necessary building blocks for the synthesis of red blood cells (RBCs). When the RBC count rises and the blood arteries expand, healthy, oxygenated blood may flow freely to the body's critical regions, promoting metabolic activity throughout all organ systems and increasing output and efficiency.

Passion fruit is high in minerals such as iron, copper, magnesium, and phosphorus, making it an excellent fruit for enhancing bone mineral density and bone strength. Many of these minerals are essential in the formation of new bone matter, the strengthening of existing bone matter, and the speeding up of healing. This can be used to prevent or alleviate the symptoms of osteoporosis, as well as the pain and inflammation that occurs as bones degenerate with age and exercise.