Aid in Relieving Depression and Selenium Balance

Consuming fish, or any fish, over a specific limit can raise the mercury level in your body to a hazardous level. According to research, there is a distinct type of selenium known as selenoneine. This binds to mercury and serves as an antioxidant, modifying the composition of mercury somewhat to make it less hazardous. However, investigations are still being conducted to fully confirm this. Despite its mercury concentration, frequent intake of fish is suggested due to its health advantages. Avoid long-lived species that tend to accumulate more mercury, such as king mackerel, swordfish, and tilefish, to reduce mercury exposure.

Tuna fish consumption is beneficial for depression relief due to its high omega-3 fatty acid content. According to the conclusions of a study, women's mental health may benefit from eating fish. It can also help ladies who are depressed. According to a meta-analysis published in The Journal of Clinical Psychiatry, there is substantial evidence that omega-3 fatty acids may help with bipolar depressive symptoms.