May Aid in Eye Care and Improve Growth and Development

Tuna fish, which may be high in omega-3 fatty acids, may be an excellent choice for avoiding eye problems such as age-related macular degeneration. The National Eye Institute's (NEI) director, Paul A. Sieving, M.D., Ph.D., and John Paul SanGiovanni, Sc.D., were involved in a thorough research investigation on the role of dietary omega-3 fatty acids in the genesis and progression of retinal disease. This illness is the leading cause of blindness in the older population. Diabetic problems can potentially cause blindness, and this fish can help reduce the risk of diabetic retinopathy.

The protein content of tuna fish is substantial. A single serving of tuna fish (about 1 can) delivers more than 80% of your daily protein intake. Proteins are the building blocks of your body, ensuring development, quicker healing from wounds and diseases, better muscular tone, and general metabolic efficiency.