High in Nutrients
Top 1 in Top 8 Health Benefits of Eating Tuna
Tuna is one of the top sources of vitamin D in the diet. Just 3 ounces of canned tuna can provide up to 50% of the required daily amount. Vitamin D is essential for bone health, immune system strength, and promoting normal growth in youngsters.
Tuna is also a great source of other vitamins and minerals, such as:
- Iron
- Vitamin B6
- Potassium
- Selenium
- Iodine
A 4-ounce serving of white tuna contains:
- Calories: 145
- Protein: 26.77 grams
- Fat: 3.37 grams
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
You can find tuna fresh or canned at grocery stores across the country. Since canned tuna contains less mercury than fresh tuna, it may be a better option for some. Canned tuna is always cooked beforehand and can be eaten directly upon opening.
