Alcohol

Both beneficial and detrimental effects of alcohol are possible. It is linked to a lower risk of heart disease when consumed in moderation, particularly as red wine. High alcohol use, however, has been linked to numerous health issues, including excess weight gain, cancer, liver disease, and inflammation.

Excessive alcohol use is linked to a higher body mass index (BMI) and a greater accumulation of visceral fat. Alcohol is believed to be responsible for a number of factors that lead to weight increase, including belly fat. Alcohol consumption and the storage of belly fat are significantly correlated with dose, according to a recent review of 127 research. Additional research has demonstrated that excessive alcohol use, particularly in men, is associated with weight increase and abdominal obesity (2–3 drinks per day or more). If you decide to drink, try to limit yourself to no more than two drinks per day.