Sugary foods and beverages

Many people consume more added sugar daily than they realize. In the diet, baked goods, pastries, muffins, flavored yogurts, breakfast cereals, granola and protein bars, prepackaged foods, sugar-sweetened drinks, and other processed foods are frequently rich in added sugar.

Scientists discovered that over the course of six years, people who drank at least one sugar-sweetened beverage per day had a 27% larger rise in belly fat volume than people who didn't. Despite weight growth, this association still held true. Beverages with added sugar included soda, carbonated sweetened beverages, fruit punches, lemonade, and other fruit drinks. Even while all foods and beverages can be enjoyed in moderation, it's preferable to save foods and drinks with added sugar for special occasions. Choose water, unsweetened coffee or tea, and whole, less processed foods as a substitute most of the time.