Menopause

It happens frequently during menopause to gain abdominal fat. The hormone estrogen signals the body to start storing fat on the hips and thighs during puberty in preparation for a potential pregnancy. Although it can be challenging to lose in some cases, this subcutaneous fat is not unhealthy from a health perspective.

One year following a woman's last menstrual period, menopause officially begins. Estrogen levels significantly decrease during this time. Even though each woman is affected by menopause in a different way, in general, it tends to cause fat to be stored in the abdomen rather than on the hips and thighs. While menopause is a totally natural part of aging, therapies like estrogen therapy may reduce your chance of storing belly fat and related health problems. Speak to a healthcare professional or a registered dietitian nutritionist if you have any questions.