Almond flour

Almond flour is a food with a low glycemic index, which is a measurement of how much certain foods impact blood sugar levels. Almond flour has fewer sugars and carbs than wheat flour. Making the switch to almond flour can help diabetics better control their blood sugar levels.

Almond flour is a gluten-free alternative to regular flour made from finely crushed almonds. It's strong in protein, fiber, and heart-healthy fats. It has a mild, nutty flavor and may be substituted for wheat flour in a variety of recipes, including muffins, cookies, bread, and biscuits. However, because it's gluten-free, foods may have a denser texture. Gluten is the protein that gives dough its elasticity and helps baked goods rise. 1 cup almond flour may usually be substituted for 1 cup regular flour. Although almond flour is a beneficial ingredient, it is still made with nuts, which have high-calorie content. Almond flour provides roughly half as many calories as wheat flour in the same amount of volume. You may avoid consuming too many calories by controlling your quantities and restricting servings to a quarter cup or less.