Spelt flour

Spelt is a good source of fiber since it is whole grain. Fiber slows digestion, which helps to prevent blood sugar rises after meals. People can benefit greatly from eating the whole spelt. In addition to the benefits such as being a great source of carbohydrates, protein, fiber, and other necessary nutrients, spelt is also beneficial in reducing the risk of stroke, heart attack, type 2 diabetes, and some cancers.

Spelt flour is made from spelt, which is a type of ancient grain related to wheat. It's high in fiber, which might help keep blood sugar levels stable after meals. Spelt flour has a mildly sweet taste and a light texture that allows it to be used in recipes without adding weight. Bread, tortillas, muffins, and biscuits all benefit from using it as a flour substitute. In most cases, spelt flour may be used in place of regular flour in a 1:1 ratio.