Chickpea flour

Chickpea flour, also known as chana atta, is a soluble fiber that lowers blood cholesterol levels while also helping in the slow absorption of sugar into the circulation, leading blood sugar levels to rise slowly. It is a common flour alternative for diabetics, made from dried garbanzo beans that have been crushed into a fine powder.

Chickpea flour is high in protein content, which may help in the prevention of insulin resistance, a condition that inhibits your body's ability to effectively manage blood sugar levels. It has a rich, nutty flavor that works well in sweet and savory dishes like as fritters, flatbreads, pancakes, and cookies. It also has a dense texture and excellent binding properties, making it a suitable gluten-free and vegan alternative to wheat flour. You'll need somewhat less chickpea flour if you replace around half of the regular flour with chickpea flour.