Almonds

The edible fruit of the almond tree, which grows primarily in the Middle East, is known as almonds. Almonds have long been regarded as the epitome of health and wellness, as they are tasty, nutty, and crispy. The kernels are one of the best sources of plant-based nutrients for good health.

The almond kernel has a brown exterior peel and creamy-white meat. It is oval to conical in shape, measures about 2 cm long and 1 cm wide, and weighs 1.5 to 2 grams. Its cultivation and processing have become a major commercial crop in many parts of the world, including the United States, in recent years. Nuts and dry fruits are generally avoided by women during pregnancy due to their high fat and heat content. The truth is that almonds are perfectly safe to eat while pregnant.

Some of the health benefits of eating almonds during pregnancy:

• Almonds contain folic acid, which is essential for the brain and neurological development of the fetus.
• Almonds are a good source of fat and carbohydrates in the diet. They can also help with oxidative stress, inflammation, and blood sugar levels. This protects newborns from metabolic abnormalities later in life, which is common in high-risk pregnancies where the mother has obesity or diabetes.
• Almonds are high in iron, which aids in the development of the baby's heart and improves immunity.