Cashews

Organic cashew nuts, despite their small size, are packed with nutrients and delicious! Cashews preserve their original flavor and are healthier because they are cultivated naturally without the use of herbicides, pesticides, or insecticides. Organic cashews are high in copper, magnesium, phosphorus, manganese, carbs, and vitamins, making them a must-have snack for expecting mothers.

Every ounce (28 grams) of cashew nut has 9 grams of carbs, 4.3 grams of protein, and 13 grams of fat, making them nature's own vitamin pills. Cashews also aid in the fetus's overall development and provide the mother's body with the nutrition she needs during pregnancy. This versatile and healthy food is a must-have for pregnant women.

Some of the health benefits of eating cashews during pregnancy:

• Cashew nuts are rich in vitamins and other nutrients that your baby will require as it develops.
• During pregnancy, cashew nuts have been shown to help prevent gum and tooth decay.
• Cashew nuts can help keep your lipid profile in check throughout pregnancy, especially if you are at risk for gestational diabetes.