Brazil nuts

Brazil nuts are the next name on the list of the best nuts for pregnancy. Brazil nuts are tree nuts endemic to Brazil, Bolivia, and Peru's Amazon rainforests. Raw or blanched, their smooth, buttery texture and nutty flavor are popular. These nuts are high in energy, high in nutrients, and one of the best sources of the mineral selenium in the diet.

Brazil nuts may help your health in a variety of ways, including thyroid gland regulation, inflammation reduction, and heart, brain, and immune system support.

Some of the health benefits of eating during pregnancy:

• Brazil nuts are high in selenium, a potent antioxidant that protects your body from a variety of chronic illnesses while also supporting your thyroid.
• Brazil nuts are high in antioxidants, minerals, and fiber, which may help lower your risk of heart disease. They also include heart-healthy fatty acids like polyunsaturated fats.