An abundance of vitamin C

Vitamin C is an essential vitamin, which means your body cannot produce it on its own. This is a water-soluble vitamin and is found on many fruits and vegetables with labels. Studies show that consuming more vitamin C can increase the number of antioxidants in your blood by up to 30%. This helps the body's "defensive barrier" against inflammation. Vitamin C in longan may help lower blood pressure in both people with high blood pressure and without high blood pressure.

If you want to take a vitamin C supplement, longan is a wonderful option. Since 100 g of longan contains 84 mg of this mineral, it meets 100% of the vitamin C requirements for women and 93% of the daily recommended intake for men. Longan contains vitamin C, which helps boost the formation of white blood cells and improve immune system performance. They in particular possess antioxidant characteristics that aid in preventing oxidative damage to white blood cells and keeping them healthy. As a result, the longan's vitamin content can help prevent free radical damage and boost immunity to the common cold and flu.