Beneficial to oral health

Maintaining oral health is always a concern of many people. Besides taking care of your teeth from the outside such as regular brushing, using mouthwash, and regular dental visits, you should care about oral health from the inside. In order to have healthy teeth from the inside, you should prioritize eating foods that are good for your teeth. Calcium is the main component found in teeth and bones. Loss or deficiency of calcium will make your teeth prone to beards, pitting, weak roots, etc. It is good that 21mg is the amount of calcium in 100g of fresh longan.

To promote oral health, you should add foods that have the ability to neutralize strong acids, provide minerals and vitamins to strengthen tooth enamel, and promote salivary gland activity like longan. Eating longans are tasty and good for your teeth. Because when longan is used in a particular dosage, it helps to treat and prevent sore throats, treat gum conditions, and restore oral health.