Good for the nervous system

The nervous system is a very important part of the human body because it controls all cognitive activities from communication, analysis, decision making, etc. Like other functional systems of the body, the nervous system also needs constant attention. Longan is considered a miracle with diseases related to the nervous system, especially depression. The active ingredients in the longan help relax the nervous system and increase its functioning. Therefore, longan very well improves insomnia.

In addition, drinking cooled boiled water with longan will have the effect of fighting neurasthenia caused by fatigue, illness, pain, and exhaustion. Longan can be used daily to relieve stress in the nervous system and relax the mind. Since antioxidants remove organic matter from the nervous system, they can help reduce oxidative stress in the brain. Therefore, add longan in food processing or as a snack to have a healthier, more active nervous system.