Apples

Apples are highly nutritious fruit with numerous health benefits. They're high in antioxidants and fiber. Eating them has been associated with a decreased risk of diabetes, heart disease, and cancer, among other chronic diseases. Apples can help you lose weight and improve your gut and brain health.

According to studies, eating apples on a daily may help to improve lung function. Apple intake, for example, has been linked to a slower deterioration in lung function in ex-smokers in studies. Furthermore, eating five or more apples each week is associated with enhanced lung function and a reduced chance of getting COPD. Apple intake has also been related to reduced asthma and lung cancer risk. This might be due to apples' high antioxidant content, which includes flavonoids and vitamin C.