Pumpkin

Pumpkin is highly nutritious, as it is high in vitamins, minerals, and antioxidants. Its nutrients and antioxidants may help to strengthen your immune system, protect your eyesight, reduce your risk of some cancers, and improve your heart and skin health.

Pumpkins include a range of lung-health-promoting plant compounds in their brightly colored flesh. They're particularly high in carotenoids, including beta carotene, lutein, and zeaxanthin, which all have potent antioxidant and anti-inflammatory properties. Higher blood levels of carotenoids are associated with greater lung function in both older and younger people, according to studies. People who smoke may benefit greatly from eating more carotenoid-rich foods, such as pumpkin. According to research, smokers have 25% lower levels of carotenoid antioxidants than nonsmokers, which can harm lung health.