Green tea

Green tea is regarded as one of the world's healthiest beverages. It's high in antioxidants, which offer a variety of health benefits, including improved brain function, fat loss, protecting against cancer and lowering the risk of heart disease.

The green tea plant contains a range of healthy compounds that make it the healthiest drink. Green tea contains a catechin called epigallocatechin gallate (EGCG). It has antioxidant and anti-inflammatory properties, as well as the ability to prevent tissue fibrosis or scarring. Pulmonary fibrosis is a lung disease characterized by increasing scarring of lung tissue that impairs lung function. According to certain studies, EGCG may aid in the treatment of this disease. A small 2020 study of 20 persons with pulmonary fibrosis demonstrated that two weeks of treatment with EGCG extract improved fibrosis markers when compared to a control group.