Appreciate your food

Your eyes serve as a gateway for appreciating the food you eat, from the brightly colored vegetables stacked at the market to a beautifully plated meal. This is a perfect opportunity to think about the sources and growth processes of your food, and if you're enjoying a meal, you may think about the effort that went into making it. A good way to enjoy your plate is to appreciate the beauty of the food and its journey to your plate

Before you start eating, take a moment to think about all that went into bringing the meal to your table. Express your gratitude in a quiet voice for the opportunity to eat delicious food and the people you are enjoying it with. Even while eating alone, there is a fortifying sense of belonging in the world, which enhances the pleasure and satisfaction of the experience