Stop eating when you’re full

Ask yourself if you're actually hungry if you're eating at regular intervals throughout the day and still feel the need to eat. True hunger can be indicated by a variety of symptoms, including headache, fatigue, stomach growling, and irritability.

Begin by sitting down to simply one meal a day without any interruptions. Sit down at the table. Concentrate on the meal and how full you feel. Increase this habit to two or more meals each day, if you can. Eventually, you could become more skilled at recognizing your body's cues to stop overeating. In the event that you do still feel the urge for a snack, start with small servings. To limit your serving sizes, try using a smaller plate. Fight the urge to eat everything on your plate if you start to feel full.