Other methods you can apply

In addition to some methods that are listed above, you can apply the following methods:

• Start by making a grocery list: When making a shopping list, take into account the item's possible impact on your health and make sure to keep to it to prevent unplanned buying. Avoid the center aisles, which are stocked with processed goods, and the chips and sweets at the checkout counter by placing most of your basket in the vegetable area.
• Come to the table with an appetite, but not when ravenously hungry: If you skip meals, you can be in such a rush to eat that filling the emptiness takes precedence over actually enjoying your food.
• Begin with a little bit: It could be beneficial to keep your plate to nine inches or less in size.
• Take small bites: When your mouth isn't entirely full, it's simpler to taste food completely. Between bites, put your utensil down.
• Leave one-third to one-quarter of your stomach empty.
• Don’t eat and drink at the same time.
• Sit quietly for a few minutes after your meal.
• It is best to eat in silence when possible.
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