Artificial sweeteners

For those who wanted a sweet fix but didn't want to consume additional sugar or calories, artificial sweeteners were marketed as the greatest invention. Even while artificial sweeteners are currently considered to be generally harmless, some people are hesitant to truly accept them due to potential health risks. The possibility that artificial sweeteners could lead to migraines is one particular concern.

Artificial sweeteners are found in a lot of processed foods. These are sugar substitutes that are used to sweeten foods and beverages. But these sweeteners may give you a headache. Particularly aspartame is thought to trigger migraine attacks. Both the Mayo Clinic and American Migraine Foundation list artificial sweeteners, specifically aspartame, as a possible migraine trigger, so if you already suffer from migraines, it’s probably best to stay away from them whenever possible.