Chocolate

The American Migraine Foundation states that after alcohol, chocolate is regarded to be the second most typical trigger for migraine attacks. They claim that approximately 22% of migraine sufferers are impacted.

It has been epidemiologically implicated in triggering migraine attacks, and the classic advice given by doctors to patients with migraines is to avoid it. Both caffeine and beta-phenylethylamine, which are both found in chocolate, have been known to cause headaches in certain people. Chocolate contains a lot of sugar, so it's advisable to limit how much you eat of it. People with migraines can control their condition by leading a healthy, balanced lifestyle, and being physically healthy reducing the intake of processed foods and refined sugars.