Avocado

Avocado is a must-have fruit on any list of protein-rich foods. A cup of sliced avocado has around 3 grams of protein. The avocado has 4.6 grams of protein. That's a lot of protein for a piece of fruit. Avocados are also abundant in fiber, potassium, and healthy fats. As a consequence, avocados are an excellent addition to any meal. If you want things sweet, try avocado with 1 slice of peach and honey. You will undoubtedly be amazed by the delicious flavor it imparts.

Avocado contains 25% soluble fiber, which promotes the growth of healthy intestinal flora and aids in the prevention of constipation. Avocados are high in unsaturated fatty acids and vitamin E, both of which help to boost immunity, and decrease inflammation. As a result, this fruit aids in the prevention of a variety of chronic diseases such as diabetes, cardiovascular disease, arthritis, and so on. Avocado is one of the foods high in fiber. Because of its wonderful flavor, this fruit is quite popular. You can consume this fruit whole, purée it, make a smoothie, make buttermilk tea, salad dressing, make the cream sauce, prepare tea, make ice cream, make cakes, make sushi, and so on.