Oat

Oats are a whole grain that is mostly farmed in North America and Europe. Oats contain 11-17 percent dry weight of protein, which is more than most other cereals. The major protein in oats accounts for 80% of the total and contains avenalin, which is absent from other cereals except for pea protein. Wheat gluten is connected to avenalin. Whole oats, on the other hand, are deemed safe for the majority of gluten-intolerant persons.

They are most commonly rolled or crushed and can be consumed as oatmeal (porridge) or used in baked goods, bread, muesli, and granola. They are a good source of fiber especially beta-glucan and many vitamins and minerals. Antioxidant whole oats have a protective effect against cardiovascular disease. In addition, oats also have other benefits such as lowering blood sugar and lowering cholesterol.