Broccoli

Protein is the primary nutrient that contributes significantly to the body's building blocks and muscles. Furthermore, protein is required for the growth and maintenance of each individual's body. Broccoli has a higher protein content than most other popular veggies (29 percent dry weight). A serving of broccoli, however, has just roughly 3g of protein due to its high water content. Broccoli also contains significant amounts of folate, manganese, potassium, phosphorus, and vitamins C and K. Broccoli contains a high concentration of flavonoids, such as kaempferol, which have antioxidants and anti-inflammatory properties.

Broccoli is one of the foods that rank at the top of the list of healthy foods. In addition to providing a rich nutrient content, broccoli also offers a range of health benefits. When studied in animals, sulforaphane was able to reduce the size and number of breast cancer cells, and copper time, and suppress tumor growth in mice. Besides, eating broccoli can also help prevent other types of chronic diseases.