Balance Stress Hormones

There is proof that tulsi functions as an adaptogen by reducing stress on the body's physical, chemical, metabolic, and psychological systems through a special combination of pharmacological activities. One of this herb's best-studied properties is its capacity to maintain hormone balance and assist in the control of anxiety symptoms.

According to studies, holy basil has three phytochemicals that contribute to these outcomes. The first two, known as ocimumosides A and B, are anti-stress substances that may reduce blood corticosterone levels, a different stress hormone, and modify neurotransmitter levels in the brain in a way that is advantageous. In lab tests, the third compound, 4-allyl-1-O-beta-D-glucopyranosyl-2-hydroxybenzene, is likewise able to reduce stress indices, according to an article in Alternative and Complementary Therapies. According to a study, ingesting holy basil leaf extract twice daily after meals can help manage feelings of anxiety. Adding tulsi to your food or drinking tulsi tea are further options.