Good Source of Vitamin K

Tulsi leaves are the ideal source to avoid vitamin K insufficiency since one cup of them contains more vitamin K than is necessary daily. Your digestive system's health, bone density, and other things can all benefit from vitamin K.

A crucial fat-soluble vitamin with a key function in both bone and heart health is vitamin K. It is one of the primary vitamins involved in blood coagulation and bone mineralization. It also supports cellular health, good metabolism, and cognitive function. Ocimum tenuiflorum/Ocimum sanctum possesses cardio-protective qualities, as shown by animal research that was published in the Alternative Medicine Review. It appears to promote cardiac function, especially by preserving the health of the arteries and circulation, in other words.