Be Mindful of Added Sugar in Condiments, Which Can Contribute to Weight Gain

Before picking up condiments for your BBQ, you should read the ingredients lists on the bottles before making those purchases. Look for added sugar on the nutrition facts label, which is listed separately. Added sugar adds to weight gain, and consuming too much of it raises your risk of heart disease and type 2 diabetes, according to the Centers for Disease Control and Prevention.

According to the USDA, a typical serving of ketchup (2 tablespoons) can contain up to 6 grams of added sugar. According to the American Heart Association, women should consume no more than 25 grams of added sugar per day, while men should consume no more than 36 grams. Overall, eating condiments in moderation will help you reduce your intake of high-fructose corn syrup and sugar, which can help you achieve your weight-loss objectives.