Sip Spritzers Instead of Soda and Other Sugary Drinks

To wash down all that BBQ meat, you might reach for a soda, sweetened tea, or lemonade, but those beverages are high in sugar and calories, which can lead to weight gain and are almost completely devoid of nutrients. With beverages at a BBQ, the calories may rapidly add up. According to the USDA, an 8 oz glass of Minute Maid lemonade includes 110 calories and 28 g of sugar.

Spritzers are a great way to avoid unhealthy drinks without having to settle for plain water. While it may not be the healthiest beverage on the planet, it is certainly healthier for you than sugary soda, and the carbonation seems to quench your thirst more effectively than plain water. For a DIY spritzer bar, you can try pureeing a range of fresh fruits, berries, peaches, and watermelon; and add citrus slices (like lemon, orange, and grapefruit), as well as herbs like basil and mint for garnish.