Being a Couch Potato

Adults should engage in 150 minutes of moderate exercise per week, according to the American Heart Association, to improve their overall health and wellbeing. Step up your workout if you're not hitting that target.

According to research, women who exercise moderately are able to conceive a little more quickly than those who don't or who exercise excessively. Start out slowly and gradually increase the speed and intensity. Take the stairs instead of the elevator and park your car further from the store to get more steps in. Choose a sport or other physical activity that you enjoy and that you are motivated to participate in. If you don't feel forced into it, you'll be more likely to stick with it.