Junk Food

Although it's not assured that certain foods, diets, or supplements will increase your fertility. However, there is strong evidence suggesting that women with infertility caused by irregular periods may benefit from cutting back on sugar and processed foods while increasing their diet of fruits, vegetables, healthy fats, and plant-based proteins.

According to research, eating a lot of fast food and eating less fruit is associated with a longer gestation period. Fast food consumption causes obesity and deficiency in vital nutrients, which makes it more difficult to get pregnant. Women who regularly eat fast food experience slower conceiving rates than those who do not, according to current studies on the subject. Your chances of becoming pregnant will increase thanks to a balanced diet, which also helps you control your weight and insulin levels.