Double Up on Your Vitamins

It's crucial to get the nutrients you require through a balanced diet, or with the help of supplements if your doctor recommends it. Taking a supplement may benefit those who have particular vitamin deficiencies.

If you're thinking of becoming pregnant, you should take daily prenatal vitamins with 400 mcg of folic acid. It helps prevent neural tube defects, a type of congenital disability. However, stay away from consuming a lot of megavitamins or supplements. For instance, too much vitamin A can cause issues in a growing baby. Before starting to take any supplements, discussing your specific needs with your healthcare professional is always a good idea.