Benefit digestive health

Kiwis have both soluble and insoluble fiber. According to research, kiwis contain roughly one-third soluble fiber and two-thirds insoluble fiber. Kiwis' soluble fiber may assist blood sugar balance and heart health, as well as maintain healthy gut bacteria, while the fruit's insoluble fiber may help keep bowel motions regular. Kiwi fiber may hold more water and swell more than other forms of fiber, such as apple fiber and wheat bran, making it an excellent choice for increasing stool consistency and minimizing the time it takes for meals to pass through your digestive system.

Because of these properties, kiwis may be a suitable option for persons who suffer from constipation. In fact, a study of 79 persons with chronic constipation discovered that consuming two kiwis each day for four weeks improved stool consistency and frequency while decreasing straining during bowel movements. Furthermore, as compared to psyllium husk or prunes, subjects were more satisfied with the kiwi therapy. Out of the three therapies, the kiwi therapy had the lowest risk of unfavorable side effects.