Boost immune system

Kiwis are highly high in Vitamin C, with a 100g serving providing more than 150 percent of your daily need. While taking too much of any vitamin is not always a good idea, Vitamin C is water-soluble and does not harm the body because excess is excreted in the urine. A high vitamin C consumption is required for your immune system to work well, allowing it to proactively eliminate threats to your health. Kiwis also contain a plethora of additional anti-oxidants that work in tandem with Vitamin C to protect the body from damage.

Kiwi is also high in vitamin C, which aids in the elimination of free radicals and is crucial in enhancing the power of your immune system. This antioxidant can help with the normal functioning of different cellular activities in the body.