Improve skin health

The kiwifruit peel, or "skin", contains more of these nutrients than the soft, sweet core. Fortunately, the skin is edible, so try eating it the next time you eat a kiwifruit to obtain the maximum nutrients. However, keep in mind that most research on these benefits has focused on high-dose supplementation of the minerals contained in kiwifruit, rather than eating the fruit itself. And, while kiwi includes several nutrients with potential skin health advantages, no evidence supports the notion that eating a lot of kiwis would result in better skin. Rather, eating a diet rich in nutrient-dense foods like fruits, vegetables, and seafood may be a healthier, more practical, and more fun way to improve your skin health via food.

When you think of kiwi, you might imagine a kiwi slice eye treatment or a crushed fruit face mask. To minimize puffiness and dark circles, some individuals employ kiwi eye masks, which are slices of fruit applied over the eyelids. However, the majority of support for skin care regimens such as these comes solely from word of mouth. There is minimal scientific proof that putting kiwi straight to your face or skin improves your skin's health.