Benefit weight loss

Tangerines might help you lose weight by boosting your fiber intake. Tangerines and other citrus fruits include insoluble fiber, which does not ferment in the gut, such as cellulose and lignin. This fiber improves feelings of fullness by delaying the passage of food through your digestive tract. This, in turn, helps to control your appetite, which may aid in weight reduction.

Furthermore, research reveals that those who consume more fiber are better able to maintain their body weight or avoid weight regain than those who consume less fiber. Furthermore, a test-tube investigation discovered that nobiletin inhibited fat formation in fat cells while considerably increasing activated protein kinase (AMPK) activity. AMPK is a protein that regulates cellular energy balance and may inhibit fat cell development.