High in antioxidants
Top 2 in Top 7 Health Benefits of Tangerines
Antioxidants shield your body from the harmful effects of oxidative stress, which is produced by the buildup of free radicals. These dangerous compounds have a role in the development of chronic diseases such as heart disease, arthritis, and cancer. Tangerines, particularly their peels, are high in antioxidants including vitamin C and beta-cryptoxanthin, as well as flavonoids such as naringin, hesperidin, tangerine, and nobiletin.
The antioxidant capacity of vitamin C is widely known for its benefits to skin and heart health, as well as its cancer-fighting qualities. Flavonoids have been linked to a variety of health advantages, including brain protection and a lower risk of chronic illnesses, according to research.
