Boost immunity system

Tangerines include vitamin C, which may help protect your immune system from viruses and bacteria by working on T cells, which are white blood cells that protect your body. According to research, the vitamin impacts T cell formation and activity, as well as blocking pathways that lead to their death. As a result, it assists you in maintaining a healthy amount of these cells to fight off infections.

Furthermore, vitamin C boosts phagocytes, which are immune cells that eat bacteria and other toxic chemicals, as well as microbial destruction, which promotes your immune response. For example, studies have connected 1-2 grams of vitamin C per day to a reduction in the severity and duration of the common cold. It may also aid to minimize the intensity of allergic responses, which have been linked to hesperidin and naringenin, two antioxidants found in the tangerine peel.