Black tea

Black tea also originates from the Camellia sinensis plant. The flavor is nonetheless enhanced by oxidation, which occurs when it is exposed to air and the leaves turn dark brown. It is frequently combined with other ingredients to create teas like Earl Grey and English breakfast.

Black tea has caffeine, much like green tea, which may assist to relax your airways and somewhat enhance lung function. This could help to temporarily alleviate asthma symptoms. A decreased risk of heart disease and type 2 diabetes is one of its other possible advantages. You may get black tea in tea bags or loose leaf form.