Ginger tea

The ginger plant's roots are boiled to make ginger tea. This potent spice is packed with vitamins, minerals, and bioactive substances. Reduced inflammation, relief from motion sickness, and decreased blood sugar levels are just a few advantages. Additionally, studies indicate that ginger may aid with asthmatic symptom relief. Ginger molecules, such as gingerols and shogaols, may lessen asthma symptoms by lowering airway inflammation, according to test-tube research employing human cells.

In a two-month trial, 92 asthmatics were given either 450 mg of ginger extract or a placebo every day. Notably, 52% of individuals in the ginger group reported improvement from chest tightness, and 20% reported alleviation from wheezing. You might also prepare ginger tea at home. To make ginger tea, just grate a small knob of peeled ginger, steep it in 1 cup (240 mL) of boiling water for 10 to 20 minutes, depending on the strength you want, and then filter the ginger out. Ginger tea can be consumed alone or with a hint of lemon, honey, or cinnamon.