Eucalyptus tea

The leaves of the eucalyptus tree, which are rich in potent antioxidants and plant chemicals like eucalyptol, are used to make eucalyptus tea. Particularly, eucalyptol may aid with the symptoms of asthma. According to research, this substance may open up your bronchioles, which are the airways within your lungs, reduce inflammation and mucus production, and reduce mucus production.

32 patients with bronchial asthma participated in 12-week research in which they received either 600 mg of eucalyptol daily or a placebo. When compared to the control group, individuals who got eucalyptol needed 36% less medication to treat their asthma symptoms. Dried eucalyptus leaves may also be used to create your own at home. Simply use a sieve or cheesecloth to get rid of the leaves before drinking by steeping the dried leaves in 1 cup (240 mL) of boiling water for up to 10 minutes.