Boost immune system
Top 2 in Top 5 Health Benefits of Mushrooms
According to research, eating mushrooms can provide significant immune-boosting advantages. A clinical investigation at the University of Florida's Department of Food Science and Human Nutrition discovered that eating shiitake mushrooms on a regular basis boosts immunity in ways that no presently available pharmaceutical medications do. In addition, common white button mushrooms, as well as other mushroom varieties, may have anti-inflammatory properties.
According to a 2012 study published in Nutrition, eating mushrooms may also aid to reduce respiratory infections. In addition, mushrooms may be able to improve gut flora, which might aid in the treatment of obesity, according to a 2015 research published in the journal Nature.
