Support brain health and heart health

Long-term Spanish research published in 2021 discovered that some polyphenol-rich foods (such as mushrooms, coffee, chocolate, and red wine) may be protective against cognitive deterioration in older persons. Researchers at Penn State discovered that the antioxidants ergothioneine and glutathione may help prevent Parkinson's and Alzheimer's disease. To lower the chance of neurological disease in the future, they recommend consuming at least five-button mushrooms every day. Cook the mushrooms to maintain their nutritious value, either by microwaving or grilling.

Mushrooms provide flavor to dishes by replacing salt with glutamate ribonucleotides. These molecules add a delicious, umami flavor while having no effect on your blood pressure or risk of heart disease. A cup of mushrooms contains just 5 mg of sodium! Mushrooms are also a delicious and filling alternative to red meat in any recipe, removing calories, fat, and cholesterol from the equation.