Boost Skin Health

Apricots may be beneficial to your skin. Environmental factors such as the sun, pollution, and cigarette smoke are the primary causes of wrinkles and skin damage. Furthermore, studies show a clear correlation between UV radiation exposure, sunburns, and your risk of melanoma, a lethal form of skin cancer. Notably, you may combat some of this skin damage by eating a nutritious diet rich in antioxidants, such as apricots.

This fruit contains vitamins C and E, both of which may benefit your skin. By neutralizing free radicals, vitamin C, in particular, protects against UV damage and environmental contaminants. Furthermore, this vitamin promotes the formation of collagen, which provides your skin with strength and flexibility. A vitamin C-rich diet can help your skin recuperate from UV damage and prevent wrinkles. Another apricot ingredient, beta carotene, may protect against sunburn. In a 10-week trial, beta carotene supplementation decreased sunburn risk by 20%. While sunscreen is always recommended, eating apricots may provide extra protection.