High in Nutrients and Low in Calories
Top 1 in Top 5 Health Benefits of Apricots
Apricots are high in nutrients and include a variety of vitamins and minerals. Just 2 fresh apricots (70 grams) provide:
- Calories: 34
- Carbs: 8 grams
- Protein: 1 gram
- Fat: 0.27 grams
- Fiber: 1.5 grams
- Vitamin A: 8% of the Daily Value (DV)
- Vitamin C: 8% of the DV
- Vitamin E: 4% of the DV
- Potassium: 4% of the DV
Furthermore, this fruit contains beta carotene, lutein, and zeaxanthin, all of which are strong antioxidants that assist your body combat free radicals. Apricots are best eaten whole and unpeeled, as the skin contains a lot of fiber and minerals. Because the stone is inedible, it must be discarded.
